How can you get rid of urinary tract infection?
Urinary tract infection has become one of the most common infections of our day, more commonly encountered than respiratory infections that cause so many problems in the cold season. Statistics say that one in two women will have a urinary tract infection at some point in their life, because apparently, women are prone to urinary tract infection (in short, UTI) through the anatomy of the excretory apparatus itself.
The main causes of this infection are on the fingers of one hand:
- Anatomy of the urinary tract
- Bacterial flora imbalance
- Low fluid consumption
- Rare urine
- Wearing underwear
Some of these causes may seem a little believable at first glance. However, upon closer examination, a repetitive cycle dangerous to the health of the urinary tract is observed. A low immune system, prone to infections, is not a cause, but an effect of external factors – along with the lack of a proper routine of maintaining hygiene and poor nutrition.
In order to avoid the occurrence and especially the recurrence of a urinary tract infection, a few simple steps must be followed consistently.
- Frequently urinate – whenever you feel the urge to urinate, without delay – frequent bladder emptying ensures that a normal level of bacteria is maintained inside and prevents their proliferation. Urination following sexual intercourse can protect the bladder and urethra from potential urinary tract infections.
- Wipe from front to back when urinating, avoiding reverse movement. Thus, the bacteria in the anus area do not risk reaching the opening of the urethra. Maintain the routine when washing.
- Drink enough water – Start with an extra glass of water every day and remember to drink plenty of water when playing sports.
- Use underwear made of cotton (100% cotton) and avoid wearing synthetic materials, molded on the body, which do not allow proper ventilation and maintain a high humidity in this area.
- Include probiotics and prebiotics in your daily diet. To avoid bacterial flora imbalance, we must seek to include probiotics in our diet. Either naturally or using a nutritional supplement.
That’s why Sanience has thought of an ideal combination of probiotics, prebiotics and cranberry extract – Urobiotic Forte is known for improving UTI symptoms and maintaining urinary tract health.
URObiotic Forte contains a unique and concentrated formula that synergistically combines the action of three natural principles: live probiotic cultures, D-mannose and American affine extract, which provide double protection of the urinary tract. It may be the first step to avoid urinary tract infections.