About healthy eating

As Hippocrates, the father of medicine, said, health is a treasure that few know how to cherish, though almost everyone is born with it.

The daily stress of the modern man, the countless things to do with which we must “juggle”, the program from which we are forced to leave, all consumes us with the vital energy and the time we would like to dedicate to relaxation. , family, friends and, of course, the protection of our health.

Longstanding scientific research has reached a common conclusion, namely that our health depends largely on nutrition. In other words, we are what we eat.

That is why it is very important for us to become aware of this and to choose the right foods to keep us fit.

According to the World Health Organization (WHO), a balanced diet contributes to the protection against malnutrition in all its forms, as well as against non-communicable diseases including diabetes, cardiovascular disease, myocardial infarction and cancer.

Scientists also stressed that eating vegetables, fruits, fiber-rich grains, including moderate amounts of fish, eggs and dairy is associated with a much lower risk of cardiovascular disease. In contrast, processed foods, high salt intake, sweets and red meat do more harm than good, so it is advisable to avoid them.